January 2nd

Today I am grateful for the ability to be active. I went swimming today and was able to swim for 35 minutes. I almost swam a mile. I haven't been swimming in months! It felt great to start the new year with some exercise. Hopefully I can  go swimming at least once a week after work. I love swimming because it works muscles in the arms, legs, well pretty much every where. Going to the local rec center is also a reminder that I need to keep fit and active now. I saw what happens to you if you don't and it is scary. So, here's to being fit and active in 2012.